María Casas, a dietitian specializing in women: "Do you eat any fish thinking they're all good? I'll show you which ones are the best."
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In a video sweeping social media, dietitian María Casas delivers a straightforward message: not all fish are equally healthy , and it's time to start differentiating between them. " Do you eat any fish thinking they're all good? I'll show you which ones are the best ," she states bluntly. Her classification, based on scientific evidence, debunks widely held beliefs. Fish like swordfish , bluefin tuna , and pike are among the least recommended. The reason? They accumulate more mercury and have higher saturated fat and cholesterol content .
At an intermediate level, Casas places fish such as wild salmon , mackerel , and canned sardines , known for their omega-3 content and lower contaminant load. He also includes sea bass , sea bream , and sole , three white fish species that provide a more balanced fat profile . Although they contain some cholesterol, their impact on health is more positive than that of large marine predators. These alternatives represent a more sensible choice within a varied diet.
@fitgeneration.nutricion HEALTHY FISH 🐟 💭 Do you eat any fish thinking that all are a good option? 👀 Well, be careful, because there are VERY important differences and @mariasquatfit shows you which ones: 🥉 Large fish: they have more cholesterol, saturated fats, and heavy metals like mercury. Some examples are bluefin tuna or swordfish. 👉🏼 Medium fish: they have a more interesting fat profile, although they are not the best option either. These include wild mackerel or mackerel. 👉🏼 Lean fish: less fat, less cholesterol, fewer heavy metals. In this group, we have cod or hake. They may not be the sexiest, but they are the ones that take the best care of you 💛 📌 If you want to take care of your health in the long term, choose the type of fish well. Not everything that swims shines! 💬 Did you expect this ranking? And you, which fish do you eat the most? ⚡️ Like and follow us to learn more about health and nutrition. #nutrition #healthyeating #health #dietitian #omega3 #cholesterol #fish ♬ Original sound - Fit Generation / Nutrition
According to the expert, the most recommended fish are lean and small , such as hake , fresh cod , monkfish , roosterfish , or whiting . Casas emphasizes that because these fish have a short lifespan, they have a lower risk of metal contamination . Their low saturated fat and cholesterol content makes them a healthy long-term option . Although they are not always the most popular, regular consumption can significantly improve the quality of the diet .
With this classification, the nutritionist seeks to encourage more informed decisions about the fish consumed at home. Her message debunks the idea that all fish provide the same benefits. Through a clear, science-based explanation, she proposes prioritizing the least contaminated and healthiest species .
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